{"id":11276,"date":"2024-06-06T07:57:24","date_gmt":"2024-06-06T07:57:24","guid":{"rendered":"https:\/\/amxim.com\/?p=11276"},"modified":"2025-06-27T06:24:50","modified_gmt":"2025-06-27T06:24:50","slug":"%d0%bd%d0%b0%d0%b4%d0%b8%d1%80%d0%b0%d0%b9%d1%82%d0%b5-%d0%b7%d0%b0%d0%b4%d0%bd%d0%b8%d1%86%d1%8b-%d0%b8-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d0%b9%d1%82%d0%b5-%d0%bd%d0%b0-%d1%81%d0%b5%d0%b1","status":"publish","type":"post","link":"https:\/\/amxim.com\/ru\/%d0%bd%d0%b0%d0%b4%d0%b8%d1%80%d0%b0%d0%b9%d1%82%d0%b5-%d0%b7%d0%b0%d0%b4%d0%bd%d0%b8%d1%86%d1%8b-%d0%b8-%d0%bf%d1%80%d0%b8%d0%bd%d0%b8%d0%bc%d0%b0%d0%b9%d1%82%d0%b5-%d0%bd%d0%b0-%d1%81%d0%b5%d0%b1\/","title":{"rendered":"\u041d\u0430\u0434\u0438\u0440\u0430\u0439\u0442\u0435 \u0437\u0430\u0434\u043d\u0438\u0446\u044b \u0438 \u0431\u0435\u0440\u0438\u0442\u0435 \u043d\u0430 \u0437\u0430\u043c\u0435\u0442\u043a\u0443: \u0432\u0430\u0448\u0435 \u043b\u0435\u0433\u043a\u043e\u043c\u044b\u0441\u043b\u0435\u043d\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u043e\u0442\u043a\u0430\u0437\u0443 \u043e\u0442 \u043a\u0443\u0440\u0435\u043d\u0438\u044f"},"content":{"rendered":"

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\"\"<\/p>\n

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\"\"<\/h2>\n

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\"\"<\/h2>\n

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\u041e\u0434\u043d\u0430 \u0438\u0437 \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u043b\u044e\u0434\u0438 \u0441\u043a\u0443\u0447\u0430\u044e\u0442 \u043f\u043e \u043a\u0443\u0440\u0435\u043d\u0438\u044e, \u2014 \u044d\u0442\u043e \u0442\u044f\u043d\u0443\u0442\u044c \u0440\u0443\u043a\u0438 \u0432 \u0440\u043e\u0442. \u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u043d\u044f\u0442\u044c \u0440\u0443\u043a\u0438 \u0438 \u0440\u043e\u0442 \u2014 \u0436\u0443\u0439\u0442\u0435 \u0436\u0432\u0430\u0447\u043a\u0443, \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b\u0432\u0430\u0439\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u043f\u0438\u0449\u0435\u0439 \u0438\u043b\u0438 \u0437\u0430\u0439\u043c\u0438\u0442\u0435\u0441\u044c \u0445\u043e\u0431\u0431\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432\u044f\u0437\u0430\u043d\u0438\u0435\u043c \u0438\u043b\u0438 \u0440\u0438\u0441\u043e\u0432\u0430\u043d\u0438\u0435\u043c. \u0417\u0430\u043d\u044f\u0442\u043e\u0441\u0442\u044c \u043c\u043e\u0436\u0435\u0442 \u043e\u0442\u0432\u043b\u0435\u0447\u044c \u0432\u0430\u0441 \u043e\u0442 \u0442\u044f\u0433\u0438 \u043a \u043a\u0443\u0440\u0435\u043d\u0438\u044e \u0438 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435, \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438.<\/p>\n

\u041e\u0442\u043f\u0440\u0430\u0437\u0434\u043d\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441<\/h2>\n

\u041a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u0431\u0435\u0437 \u043a\u0443\u0440\u0435\u043d\u0438\u044f \u2014 \u044d\u0442\u043e \u043f\u043e\u0431\u0435\u0434\u0430. \u041e\u0442\u043c\u0435\u0447\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0438 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f, \u0431\u0443\u0434\u044c \u0442\u043e \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c, \u043e\u0434\u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u044f \u0438\u043b\u0438 \u043e\u0434\u0438\u043d \u043c\u0435\u0441\u044f\u0446 \u0431\u0435\u0437 \u043a\u0443\u0440\u0435\u043d\u0438\u044f. \u041f\u043e\u0431\u0430\u043b\u0443\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u0447\u0435\u043c-\u0442\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u044b\u043c \u2014 \u0432\u043a\u0443\u0441\u043d\u043e\u0439 \u0435\u0434\u043e\u0439, \u043a\u0438\u043d\u043e\u0441\u0435\u0430\u043d\u0441\u043e\u043c \u0438\u043b\u0438 \u0433\u0430\u0434\u0436\u0435\u0442\u043e\u043c, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u0434\u0430\u0432\u043d\u043e \u0437\u0430\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u043b\u0438\u0441\u044c. \u041f\u0440\u0438\u0437\u043d\u0430\u043d\u0438\u0435 \u0441\u0432\u043e\u0438\u0445 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0439 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0443\u0435\u0442 \u0432\u0430\u0441 \u0438 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442 \u0432\u0430\u043c, \u043a\u0430\u043a \u0434\u0430\u043b\u0435\u043a\u043e \u0432\u044b \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u043b\u0438\u0441\u044c.<\/p>\n

\u0412\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435\u0441\u044c \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438<\/h2>\n

\u041e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u044f\u0441\u044c \u043e\u0442 \u0441\u0438\u0433\u0430\u0440\u0435\u0442, \u0432\u044b \u043d\u0430\u0447\u043d\u0435\u0442\u0435 \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u044c \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f. \u0415\u0434\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0432\u043a\u0443\u0441\u043d\u0435\u0435, \u043e\u0431\u043e\u043d\u044f\u043d\u0438\u0435 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f, \u0438 \u0432\u044b, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0442\u0435, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u0431\u043e\u043b\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u041d\u0435 \u0433\u043e\u0432\u043e\u0440\u044f \u0443\u0436\u0435 \u043e \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0434\u0435\u043d\u044c\u0433\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u0435 \u2014 \u043c\u043e\u0436\u0435\u0442, \u043f\u043e\u0440\u0430 \u043d\u0430\u0447\u0430\u0442\u044c \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c \u0434\u0435\u043d\u044c\u0433\u0438 \u043d\u0430 \u043e\u0442\u043f\u0443\u0441\u043a?<\/p>\n

\u041f\u043e\u043c\u043d\u0438\u0442\u044c, \u0431\u0440\u043e\u0441\u0438\u0442\u044c \u043a\u0443\u0440\u0438\u0442\u044c<\/b> <\/a> \u044d\u0442\u043e \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435, \u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e \u0438\u043c\u0435\u0442\u044c \u043d\u0435\u0440\u043e\u0432\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u0434\u043e\u0440\u043e\u0433\u0435. \u041e\u0441\u0442\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u0440\u0435\u0434\u0430\u043d\u043d\u044b\u043c\u0438, \u043e\u043f\u0438\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u0441\u0432\u043e\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0438 \u043d\u0435 \u0441\u0432\u043e\u0434\u0438\u0442\u0435 \u0433\u043b\u0430\u0437 \u0441 \u043f\u0440\u0438\u0437\u0430 \u2014 \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e, \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0433\u043e \u043e\u0442 \u043a\u0443\u0440\u0435\u043d\u0438\u044f \u0432\u0430\u0441. \u0423 \u0432\u0430\u0441 \u044d\u0442\u043e \u0435\u0441\u0442\u044c!<\/p>","protected":false},"excerpt":{"rendered":"

Hey there, friend! So, you’ve decided to part ways with cigarettes? That’s fantastic! Let’s chat about some tried-and-true strategies to<\/p>","protected":false},"author":2,"featured_media":11282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[394,391,390,389,392,396,388,393,395],"class_list":["post-11276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-celebrate-your-progress","tag-embrace-the-benefits","tag-explore-nicotine-replacement-therapy","tag-identify-your-triggers","tag-keep-your-hands-and-mouth-busy","tag-kick-butts-and-take-names","tag-quitting-smoking","tag-seek-support","tag-set-a-quit-date-and-prepare"],"yoast_head":"\nYour Lighthearted Guide to Quitting Smoking<\/title>\n<meta name=\"description\" content=\"Let's chat about some tried-and-true strategies to help you stick to quitting smoking. 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